Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Sun-dried Tomatoes:
Raw Yellow Sweet Peppers have 4.7 times more Vitamin C than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 4.4 times more Vitamin A, 18.9 times more Vitamin B1, 19.6 times more Vitamin B2, 10.2 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Sun-dried Tomatoes:
Raw Yellow Sweet Peppers have 6.3 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 10 times more Calcium, 13.3 times more Copper, 19.8 times more Iron, 16.2 times more Magnesium, 15.8 times more Manganese, 14.8 times more Phosphorus, 16.2 times more Potassium, 18.3 times more Selenium, 53.5 times more Sodium and 11.7 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes contain 9.6 times more Energy, 14.1 times more Fat, 13.7 times more Saturated Fat, 8.8 times more Carbohydrate, 13.7 times more Fiber and 14.1 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.