Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Yellow Sweet Peppers	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	9.2% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	60.8% 79g	130g per day for Men 19-50 years
Sugars	NA	73.5% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	46% 17.4g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	6.93% 62.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	59.3% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.8% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	72% 505mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	143% 4858mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	25.6% 2.82mg	11mg per day for Men 19-50 years
Water	3.53% 130g	0.56% 20.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Sun-dried Tomatoes:

• Raw Yellow Sweet Peppers have 4.7 times more Vitamin C than Sun-dried Tomatoes.
• While Sun-dried Tomatoes contain 4.4 times more Vitamin A, 18.9 times more Vitamin B1, 19.6 times more Vitamin B2, 10.2 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Sun-dried Tomatoes:

• Raw Yellow Sweet Peppers have 6.3 times more Water than Sun-dried Tomatoes.
• While Sun-dried Tomatoes contain 10 times more Calcium, 13.3 times more Copper, 19.8 times more Iron, 16.2 times more Magnesium, 15.8 times more Manganese, 14.8 times more Phosphorus, 16.2 times more Potassium, 18.3 times more Selenium, 53.5 times more Sodium and 11.7 times more Zinc than Raw Yellow Sweet Peppers.

Comparison of macro-nutrients per 5 ounces:

• Sun-dried Tomatoes contain 9.6 times more Energy, 14.1 times more Fat, 13.7 times more Saturated Fat, 8.8 times more Carbohydrate, 13.7 times more Fiber and 14.1 times more Protein than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.