Comparing Nutrients in 1 kilogram Yellow Sweet Peppers VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Yellow Sweet Peppers	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	9.3% 270kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	324% 123g	38g per day for Men 19-50 years
Protein	18% 10g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	11% 100μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	440% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	566% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	418% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	255% 3.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.3% 4.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2039% 1835mg	436% 392mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	358% 430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	11% 110mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	1581% 14.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	1136% 91mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	462% 1940mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	803% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	509% 3560mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	1008% 34270mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	181% 20mg	11mg per day for Men 19-50 years
Water	25% 920g	3.94% 146g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Sun-dried Tomatoes:

• Raw Yellow Sweet Peppers have 4.7 times more Vitamin C than Sun-dried Tomatoes.
• While Sun-dried Tomatoes contain 4.4 times more Vitamin A, 18.9 times more Vitamin B1, 19.6 times more Vitamin B2, 10.2 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Sun-dried Tomatoes:

• Raw Yellow Sweet Peppers have 6.3 times more Water than Sun-dried Tomatoes.
• While Sun-dried Tomatoes contain 10 times more Calcium, 13.3 times more Copper, 19.8 times more Iron, 16.2 times more Magnesium, 15.8 times more Manganese, 14.8 times more Phosphorus, 16.2 times more Potassium, 18.3 times more Selenium, 53.5 times more Sodium and 11.7 times more Zinc than Raw Yellow Sweet Peppers.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Tomatoes contain 9.6 times more Energy, 14.1 times more Fat, 13.7 times more Saturated Fat, 8.8 times more Carbohydrate, 13.7 times more Fiber and 14.1 times more Protein than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.