Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2 times more Vitamin A, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Boiled Broccoli:
Dried Japanese Persimmons have 7.2 times more Copper, 1.5 times more Magnesium, 7.2 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 20.5 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled and Drained Broccoli have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 7.8 times more Energy, 10.2 times more Carbohydrate and 4.4 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.