Lets compare vitamin content per 100 grams of Native Persimmons vs Oil Roasted Sunflower Seeds:
Raw Native Persimmons have 60 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Raw Native Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Native Persimmons vs Oil Roasted Sunflower Seeds:
Raw Native Persimmons have 41.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 1.7 times more Iron, 43.8 times more Phosphorus and 1.6 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 100 grams:
Raw Native Persimmons have 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 128.3 times more Fat and 25.1 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.