Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Canned Kidney Beans:
Sweet Pickle relish has 29 times more Vitamin E and 20.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 19.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Sweet Pickle relish.
Both Sweet Pickle relish and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Sweet Pickle relish as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Canned Kidney Beans:
Sweet Pickle relish has 2.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 11.2 times more Manganese, 6.4 times more Phosphorus, 9.5 times more Potassium, more Selenium, 3.3 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.5 times more Energy, 2.4 times more Carbohydrate and 15.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 3.9 times more Fiber and 14.1 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.