Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Canned Kidney Beans:
Sour Cucumber Pickles have 11.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 36 times more Vitamin B9 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Sour Cucumber Pickles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Canned Kidney Beans:
Sour Cucumber Pickles have 4.1 times more Sodium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 6.4 times more Phosphorus, 10.3 times more Potassium, more Selenium and 23 times more Zinc than Sour Cucumber Pickles.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 7.6 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 15.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.