Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Boiled Carrots:
Sour Cucumber Pickles have 3.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 17 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 11.4 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Boiled Carrots:
Sour Cucumber Pickles have 5 times more Copper and 20.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.5 times more Magnesium, 14.1 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Potassium, more Selenium and 10 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sour Cucumber Pickles have 46 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.