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Comparing Nutrients in 100 grams Sweet Cucumber PicklesVSAlmonds

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Sweet Cucumber PicklesvsAlmonds
3.14%
Energy
20%
91 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.42%
Fat
51.5%
0.41 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.04%
Protein
37.8%
0.58 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.3%
Carbohydrate
16.6%
21 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
25%
Sugars
6%
18.3 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
33%
1 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.21%
Saturated Fat
12%
0.067 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0.19%
0.06 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
72.5%
0.046 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.06%
Water
0.12%
76.2 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber PicklesvsAlmonds
4.22%
Vitamin A
0%
38 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.1%
Thiamine
17%
0.025 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
87.5%
0.03 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.72%
Vitamin B3
22.6%
0.12 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.85%
Vitamin B6
10.5%
0.024 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
0%
0.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.4%
Vitamin E
171%
0.36 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
39.3%
Vitamin K
0%
47 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.25%
Folate
11%
1 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber PicklesvsAlmonds
6.1%
Calcium
27%
61 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
3.1%
Copper
115%
0.028 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.13%
Iron
46.4%
0.25 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.67%
Magnesium
64.3%
7 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
2.83%
Manganese
95%
0.065 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.57%
Phosphorus
68.7%
18 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.94%
Potassium
21.6%
100 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
7.45%
0 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
30.5%
Sodium
0.067%
457 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.1%
Zinc
28.4%
0.12 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Almonds:
Almonds contain 8.2 times more Thiamine, 37.9 times more Vitamin B2, 31.5 times more Vitamin B3, 5.7 times more Vitamin B6, 71.2 times more Vitamin E and 44 times more Folate than Sweet Cucumber Pickles.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Almonds:
Sweet Cucumber Pickles have 457 times more Sodium than Almonds. While Almonds contain 4.4 times more Calcium, 36.8 times more Copper, 14.8 times more Iron, 38.6 times more Magnesium, 33.5 times more Manganese, 26.7 times more Phosphorus, 7.3 times more Potassium and 26 times more Zinc than Sweet Cucumber Pickles.

Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 4.2 times more Sugars, 20 times more Omega 3 and 17.3 times more Water than Almonds. While Almonds contain 6.4 times more Energy, 121.8 times more Fat, 36.5 times more Protein, 12.5 times more Fiber, 56.7 times more Saturated Fat and 267.9 times more Omega 6 than Sweet Cucumber Pickles. Both Sweet Cucumber Pickles and Almonds have similar amounts of Carbohydrate per 100 g.




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