Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 12.9 times more Phosphorus, 2.3 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3, 5.4 times more Fiber and 15.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.