Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Tomatoes in Juice with Salt:
Pineapple, canned, juice pack, drained has 2.1 times more Copper and 1.5 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 115 times more Sodium than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 3.8 times more Energy, 4.3 times more Omega 3, 4.5 times more Carbohydrate and 5.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber and 1.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.