Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Roasted Sunflower Seeds:
Raw Extra Sweet Pineapple has 40.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 13.9 times more Vitamin B3, 32.4 times more Vitamin B5, 7.1 times more Vitamin B6, 12.5 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Roasted Sunflower Seeds:
Raw Extra Sweet Pineapple has 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 16.2 times more Copper, 13.6 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.4 times more Phosphorus, 7.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Raw Extra Sweet Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 452.7 times more Fat, 1.8 times more Carbohydrate, 7.9 times more Fiber and 36.5 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.