Lets compare vitamin content per 100 grams of Pitanga vs Almonds:
Raw Pitanga has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 28.5 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Almonds:
Raw Pitanga has 20.6 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 18.6 times more Iron, 22.5 times more Magnesium, 43.7 times more Phosphorus and 7.1 times more Potassium than Raw Pitanga.
Comparison of macro-nutrients per 100 grams:
Almonds contain 17.5 times more Energy, 124.8 times more Fat, 2.9 times more Carbohydrate and 26.4 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.