Comparing Nutrients in 100 grams
PitangaVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Pitanga vs Cooked Ripe Red Tomatoes:- Raw Pitanga has 3.1 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Pitanga.
- Both Raw Pitanga and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
- Both Raw Pitanga as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Cooked Ripe Red Tomatoes:- Raw Pitanga has 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 3.4 times more Iron, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Pitanga.
- Both Raw Pitanga and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Pitanga has 1.8 times more Energy and 1.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Pitanga and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
- Both Raw Pitanga as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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