Comparing Nutrients in 1 pound
PitangaVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Pitanga vs Cooked Ripe Red Tomatoes:- Raw Pitanga has 3.1 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Pitanga.
- Both Raw Pitanga and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
- Both Raw Pitanga as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pitanga vs Cooked Ripe Red Tomatoes:- Raw Pitanga has 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 3.4 times more Iron, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Pitanga.
- Both Raw Pitanga and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Pitanga has 1.8 times more Energy and 1.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Pitanga and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
- Both Raw Pitanga as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: