Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Canned Carrots with Liquids and Salt:
Boiled Green Plantains have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Canned Carrots with Liquids and Salt:
Boiled Green Plantains have 3.1 times more Magnesium and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 4.1 times more Manganese, 120 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 g.
Both Boiled Green Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 5.3 times more Energy, 3.3 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Green Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled Green Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.