Lets compare vitamin content per 100 grams of Potato Flour vs Valencia Oranges:
Potato Flour has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Potato Flour.
Both Potato Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Valencia Oranges:
Potato Flour has 1.6 times more Calcium, 5.3 times more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 13.6 times more Manganese, 9.9 times more Phosphorus, 5.6 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.2 times more Water than Potato Flour.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 7.3 times more Energy, 2.2 times more Omega 3, 7 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
Both Potato Flour as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.