Nutrient Comparison: Baked Potato Skin VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Baked Potato Skin have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 5 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 42 times more Vitamin E and 11.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Baked Potato Skin have 3.4 times more Calcium, 7.6 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 103 times more Fat, 31 times more Saturated Fat, 78.7 times more Omega 3 and 64.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6