Nutrient Comparison: Regular Canned Potatoes VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Cooked Chopped Frozen Broccoli:
- 100 grams of Regular Canned Potatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Cooked Chopped Frozen Broccoli:
- 100 grams of Regular Canned Potatoes have 1.7 times more Copper, 2.1 times more Iron, 1.6 times more Potassium and 19.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 2.3 times more Manganese and 1.8 times more Phosphorus than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.