Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Boiled Broccoli:
Frozen Cottage-cut French Fried Potatoes have 1.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.3 times more Vitamin B2, 7.2 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Boiled Broccoli:
Frozen Cottage-cut French Fried Potatoes have 2.3 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes have 4.4 times more Energy, 14.1 times more Fat, 34.7 times more Saturated Fat, 8.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Frozen Cottage-cut French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.