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Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried PotatoesVSOranges

Macros Ratio

ProteinsFatsCarbs


Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried PotatoesvsOranges
7.5%
Energy
1.62%
218 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
8.45%
Fat
0.12%
8.2 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
6.14%
Protein
1.68%
3.44 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
26%
Carbohydrate
9.08%
34 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
13%
NA gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.42%
Fiber
6.3%
3.2 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
12%
Saturated Fat
0.06%
3.9 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
NA
Omega 3
0.63%
NA gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.65%
Omega 6
0.12%
0.62 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.43%
Water
2.35%
53 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oven-heated Frozen Cottage-cut French Fried PotatoesvsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
10%
Thiamine
7.5%
0.12 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
3.08%
0.03 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
15%
Vitamin B3
1.75%
2.4 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
18%
Vitamin B6
4.6%
0.24 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10.6%
Vitamin C
59%
9.5 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1.2%
NA mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4.25%
Folate
7.5%
17 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Cottage-cut French Fried PotatoesvsOranges
1%
Calcium
4%
10 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
22%
Copper
5.56%
0.2 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
18.8%
Iron
1.25%
1.5 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.24%
Magnesium
2.4%
22 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13%
Manganese
1.3%
0.3 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.3%
Phosphorus
2%
65 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
14%
Potassium
5.32%
480 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.73%
Selenium
0.91%
0.4 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
3%
Sodium
0%
45 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
0.64%
0.41 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.3 times more Thiamine, 8.6 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 1.3 times more Vitamin B2, 5.6 times more Vitamin C and 1.8 times more Folate than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4 times more Copper, 15 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Raw Oranges. While Raw Oranges contain 4 times more Calcium than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.6 times more Energy, 68.3 times more Fat, 3.7 times more Protein, 2.9 times more Carbohydrate, 1.3 times more Fiber, 195 times more Saturated Fat and 31 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.




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