Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	5.03% 146kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	21% 20.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	22% 7g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	64.4% 46.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.52% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0.88g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 45.4g	g per day for Men 19-50 years
Fiber	5.26% 2g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	9.83% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	13.4% 201mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.045% 1.67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Sodium, 1.5 times more Zinc and 40.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.4 times more Energy, 4.1 times more Fat, 5.6 times more Saturated Fat, 26.9 times more Omega 3, 9.5 times more Omega 6, 3.1 times more Carbohydrate and 222.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Protein per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.