Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic bread, frozen:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 11.8 times more Vitamin E and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic bread, frozen:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Potassium and 2.1 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.1 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 2.8 times more Manganese, 33.2 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Garlic bread, frozen have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic bread, frozen contains 2.4 times more Energy, 3.3 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 3, 21.2 times more Omega 6, 1.7 times more Carbohydrate, 17.6 times more Sugars and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Garlic bread, frozen have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.