Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Peas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2 times more Vitamin B1, 7.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Peas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Copper, 3.4 times more Phosphorus, 1.4 times more Potassium and 116.3 times more Sodium than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 9.8 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.8 times more Omega 3 and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.