Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Canned Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Canned Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.6 times more Potassium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium and 1.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.9 times more Energy, 12.5 times more Fat, 13.1 times more Saturated Fat and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.