Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Boiled Broccoli:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.1 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 9.7 times more Vitamin C and 7.8 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Boiled Broccoli:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.9 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 3.2 times more Selenium, 2.7 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.3 times more Energy, 28.3 times more Fat, 11.8 times more Saturated Fat, 3.7 times more Omega 3, 45.5 times more Omega 6 and 4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.