Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Boiled Broccoli:
Home prepared Hash Brown Potatoes have 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 38.1 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Boiled Broccoli:
Home prepared Hash Brown Potatoes have 4.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 8.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 3.2 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 7.6 times more Energy, 30.5 times more Fat, 23.8 times more Saturated Fat, 2.8 times more Omega 3, 85.6 times more Omega 6, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.