Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Navel Oranges:
Home prepared Hash Brown Potatoes have 2.5 times more Vitamin B1, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9, 4.5 times more Vitamin C and 15 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Navel Oranges:
Home prepared Hash Brown Potatoes have 7.5 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 342 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 1.8 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 5.4 times more Energy, 83.5 times more Fat, 110.8 times more Saturated Fat, 37.6 times more Omega 3, 189.7 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Sugars and 4.3 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.