Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Valencia Oranges:
Dehydrated Mashed Potatoes Flakes have 11.4 times more Vitamin B1, 2.8 times more Vitamin B2, 22.9 times more Vitamin B3, 8.3 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Valencia Oranges:
Dehydrated Mashed Potatoes Flakes have 4.4 times more Copper, 13.4 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 6.1 times more Potassium, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 13.1 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 7.2 times more Energy, 1.7 times more Omega 3, 6.8 times more Carbohydrate, 2.6 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.