Lets compare vitamin content per 100 grams of Microwaved Potatoes with Salt vs Almonds:
Whole Microwaved Potatoes with Salt have 2.5 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 35.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.7 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes with Salt vs Almonds:
Whole Microwaved Potatoes with Salt have 244 times more Sodium and 16.3 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 3.1 times more Copper, 3 times more Iron, 10 times more Magnesium, 7.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Whole Microwaved Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.5 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 5.4 times more Fiber and 8.7 times more Protein than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.