Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Broccoli Spears:
Baked Whole Red Potatoes have 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B9, 5.4 times more Vitamin C, 16.9 times more Vitamin E and 36.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Broccoli Spears:
Baked Whole Red Potatoes have 4.8 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Broccoli Spears have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Broccoli Spears have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.