Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crackers, water biscuits:
Baked Whole Red Potatoes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 1.5 times more Vitamin B1 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, water biscuits have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Crackers, water biscuits:
Baked Whole Red Potatoes have 1.3 times more Copper, more Iron, 1.4 times more Magnesium, 5.5 times more Potassium and 7 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 1.4 times more Phosphorus, 47.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, water biscuits have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 4.4 times more Energy, 47.6 times more Fat, 6.9 times more Omega 3, 48 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.