Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared Horseradish:
Baked Whole Red Potatoes have 9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin K than Prepared Horseradish.
While Prepared Horseradish contains 2.1 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared Horseradish:
Baked Whole Red Potatoes have 3 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Potassium than Prepared Horseradish.
While Prepared Horseradish contains 6.2 times more Calcium, 35 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared Horseradish have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Prepared Horseradish.
While Prepared Horseradish contains 3.5 times more Omega 3, 5.8 times more Omega 6, 5.6 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.