Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Kale:
Baked Whole Red Potatoes have 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 146 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 149.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Kale have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Kale:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 16.7 times more Calcium, 3.1 times more Manganese and 1.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Kale have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 8.1 times more Fat, 22.4 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Kale have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.