Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Nopales:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 22 times more Vitamin A and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Nopales:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.4 times more Iron, 4.5 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 18.2 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese and 1.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Nopales no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.8 times more Energy, 6 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Protein than Cooked Nopales no Salt.
Both Baked Whole Red Potatoes and Cooked Nopales no Salt have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.