Nutrient Comparison: Baked Red Potatoes VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Roselle:
- 100 grams of Baked Red Potatoes have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B3 than Roselle.
- Both Baked Red Potatoes and Roselle provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Roselle:
- 100 grams of Baked Red Potatoes have 1.9 times more Phosphorus and 2.6 times more Potassium than Roselle.
- While 100 g of Raw Roselle contain 23.9 times more Calcium, 2.1 times more Iron and 1.8 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Roselle contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein