Comparing Nutrients in 100 calories Baked Red PotatoesVS Roselle
Weight per 100 calories
Baked Red Potatoes
115g
Roselle
204g
Baked Red Potatoes have 1.8 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roselle?
Baked Red Potatoes VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roselle?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Roselle:
100 calories of Baked Red Potatoes have 3.7 times more Vitamin B1 and 2.9 times more Vitamin B3 than Roselle.
While 100 kcal of Raw Roselle contain 24.9 times more Vitamin A and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roselle provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Baked Whole Red Potatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Roselle:
100 calories of Baked Red Potatoes have 1.5 times more Potassium than Roselle.
While 100 kcal of Raw Roselle contain 42.4 times more Calcium, 3.8 times more Iron, 3.2 times more Magnesium and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roselle contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Roselle.
Both Baked Red Potatoes and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.