Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sorghum:
Baked Whole Red Potatoes have 1.4 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
While Sorghum Grain contains 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sorghum Grain have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sorghum:
Baked Whole Red Potatoes have 1.5 times more Potassium and 6.2 times more Water than Sorghum Grain.
While Sorghum Grain contains 1.4 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus and 4.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain contains 3.8 times more Energy, 23.1 times more Fat, 15.3 times more Saturated Fat, 4.3 times more Omega 3, 30.5 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.