Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Ground Mace:
Baked Whole Red Potatoes have 1.3 times more Vitamin B6 than Ground Mace Spices.
While Ground Mace Spices contain 40 times more Vitamin A, 4.3 times more Vitamin B1, 9 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Mace Spices have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Ground Mace:
Baked Whole Red Potatoes have 9.4 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 28 times more Calcium, 14.2 times more Copper, 19.9 times more Iron, 5.8 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Mace Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices contain 5.5 times more Energy, 215.9 times more Fat, 237.8 times more Saturated Fat, 5.3 times more Omega 3, 88 times more Omega 6, 2.6 times more Carbohydrate, 11.2 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.