Lets compare vitamin content per 100 grams of Baked White Potatoes vs Biscuits, mixed grain, refrigerated dough:
Baked Whole White Potatoes have 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Biscuits, mixed grain, refrigerated dough:
Baked Whole White Potatoes have 2 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 1.7 times more Calcium, 4.3 times more Iron, 3.5 times more Manganese, 3.1 times more Phosphorus, 95.7 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Biscuits, mixed grain, refrigerated dough have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough contain 2.9 times more Energy, 37.3 times more Fat, 34.2 times more Saturated Fat, 3.1 times more Omega 3, 17 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.