Lets compare vitamin content per 100 grams of Prickly Pears vs Stewed Canned Tomatoes:
Raw Prickly Pears have 1.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 3.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Prickly Pears.
Both Raw Prickly Pears and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Prickly Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prickly Pears vs Stewed Canned Tomatoes:
Raw Prickly Pears have 1.6 times more Calcium and 7.1 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 4.4 times more Iron, 44.2 times more Sodium and 1.4 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Prickly Pears have 1.6 times more Energy, 7.7 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Prickly Pears and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Prickly Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.