Comparing Nutrients in 500 calories Prickly PearsVS Stewed Canned Tomatoes
Weight per 500 calories
Prickly Pears
1220g
Stewed Canned Tomatoes
1923g
Prickly Pears have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Stewed Canned Tomatoes?
Prickly Pears VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Prickly Pears vs Stewed Canned Tomatoes:
500 calories of Prickly Pears have 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin A, 5.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Stewed Canned Tomatoes:
500 calories of Prickly Pears have 4.5 times more Magnesium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 7 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 69.7 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Raw Prickly Pears.
Both Prickly Pears and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 4.9 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6