Lets compare vitamin content per 100 grams of Canned Prune Juice vs Roasted Sunflower Seeds:
Canned Prune Juice has 2.9 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 65.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 217.5 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Roasted Sunflower Seeds:
Canned Prune Juice has 67.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 26.9 times more Copper, 3.2 times more Iron, 9.2 times more Magnesium, 14 times more Manganese, 46.2 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 25.2 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, 1660 times more Fat, 1739.7 times more Saturated Fat, more Omega 3, 4683.1 times more Omega 6, 1.4 times more Carbohydrate, 11.1 times more Fiber and 31.7 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.