Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Canned Kidney Beans:
Canned Pumpkin with Salt has 2.9 times more Vitamin B5, 3.5 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Pumpkin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin with Salt has 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.