Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Canned Pumpkin Pie Mix:
Boiled and Drained Pumpkin has 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Pumpkin Pie Mix have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Pumpkin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin vs Canned Pumpkin Pie Mix:
Boiled and Drained Pumpkin has 1.3 times more Copper, 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Selenium and 208 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Pumpkin Pie Mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix contains 5.2 times more Energy, 5.4 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.