Lets compare vitamin content per 100 grams of Boiled Purslane vs Boiled Broccoli:
Boiled and Drained Purslane has 1.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 17.1 times more Vitamin B5, 2.9 times more Vitamin B6, 12 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Purslane as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Boiled Broccoli:
Boiled and Drained Purslane has 2 times more Calcium, 1.9 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Boiled and Drained Broccoli have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.9 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.