Lets compare vitamin content per 100 grams of Dark Raisins vs Cooked Ripe Red Tomatoes:
Dark Seedless Raisins have 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B9, 9.9 times more Vitamin C and 4.7 times more Vitamin E than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Cooked Ripe Red Tomatoes:
Dark Seedless Raisins have 5.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.1 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 16.6 times more Energy, 19.8 times more Carbohydrate, 26.2 times more Sugars, 26.5 times more Fructose, 6.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dark Seedless Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.