Lets compare vitamin content per 100 grams of Seeded Raisins vs Stewed Canned Tomatoes:
Seeded Raisins have 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Stewed Canned Tomatoes:
Seeded Raisins have 2.7 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus and 4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.9 times more Sodium and 5.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 11.4 times more Energy, 12.3 times more Omega 3, 12.7 times more Carbohydrate, 6.8 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Seeded Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.