Comparing Nutrients in 500 calories Seeded RaisinsVS Stewed Canned Tomatoes
Weight per 500 calories
Seeded Raisins
169g
Stewed Canned Tomatoes
1923g
Seeded Raisins have 11.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Seeded Raisins or Stewed Canned Tomatoes?
Seeded Raisins VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 28.8 times more Vitamin B5, 19 times more Vitamin B9 and 16.7 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 11.4 times more Selenium, 89.9 times more Sodium, 10.8 times more Zinc and 62.9 times more Water than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 4.1 times more Protein than Seeded Raisins.
Both Seeded Raisins and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.