Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomatoes:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomatoes:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Iron and 2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Zinc per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.1 times more Energy, 7.7 times more Omega 3, 6 times more Carbohydrate, 7.6 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.